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For a long time, massage was only seen as a leisure activity. It was later considered a source of palliative care. Now massage therapy’s health benefits have been proven scientifically. Over and above causing relaxation of the muscles, massage also leads to the release of hormones that improve health. It also inhibits other hormones whose increase in the body causes poor health. The following is a list of scientifically proven health benefits of massage.

i. Reduces Anxiety

Anxiety is something that everyone experiences from time to time. It has negative effects on health when it morphs to stress and depression. Both stress and depression have major implications on a person’s health. The hormone that causes stress, depression and anxiety is known as cortisol. Massage inhibits the release of cortisol thus reducing anxiety. This lifts the beneficiary’s spirits and it reduces their blood pressure. Massage is also associated with production of serotonin which is a mood stabilizer.

ii. Improves sleep

One of the more common causes of ill health is lack of good sleep. Lack of sleep leads to weight gain, loss of focus, high blood pressure among other problems. Sleeplessness also aggravates the symptoms of other diseases. One way of showing that massages aid in sleeping is the frequency of cases of people sleeping during massages. Science has proved that massage influences the release of delta waves which lull the brain to sleep.

iii. Reduces the effects of cancer treatment

One of the main challenges that faces patients suffering from cancer and other terminal illnesses is anxiety. The effects of chemotherapy and the other draining forms of treatment include stress and depression. With depression as a co-morbidity, treatment and healing of cancer becomes more difficult than it otherwise would be. When these treatments are combined with massage therapy, they work better due to the ability of massage to cortisol and induce produce production of dopamine and serotonin.

iv. Improves the immune system

Studies have shown that people who undergo regular massages have higher levels of white blood cells. This enables them to fight diseases more effectively than those with lower levels of white blood cells. The research also concluded that the more the massages a person receives, the greater the increase in immunity.

v. It Reduces Pain

One of the consequences of massage is that it reduces the amount of pain experienced by individuals. Massage therapy is usually prescribed for people who suffer from chronic back pain. According to the annals of internal medicine in 2011, people who suffer from chronic back pain are more likely to be healed if they get weekly massages for ten weeks. When receiving massage therapy, one out of every three people is likely to get well as compared to 1 out of 25 receiving normal treatment.

Conclusion

Massage therapy has been used to reduce inflammation that comes as a result of exertion of the muscles. This benefit is particularly important for athletes as it improves their wellness. It is also applicable for fitness enthusiasts who need to be ready to face the day after a tough workout session. It is for this reason that massage has been used to treat muscle injuries in the middle of games. To reduce inflammation a simple massage of less than ten minutes may suffice.

Astronomy is an interesting as well as challenging field which involves a combination of several science subjects such as mathematics, geology, geography, chemistry, and physics. On the other hand, astronomy offers the best chance of becoming one of the highest earners in the society and a chance to explore a space exploration career.

How can one become an Astronomer?

Astronomy is a course which requires to be studied in college or university. Therefore, it requires one to prepare from early stages of education before joining further studies institutions. The following are some tips on how you can quench you desire of becoming an astronomer:

1) Be on toes to Work Hard

Astronomy is heavily related with many subjects in taught high school. Therefore, if you want to explore this field, you must be ready to work hard straight from the high school. Ensure that your focus on subjects such as sciences and mathematics. Astronomy may also require you to move abroad to foreign countries. Therefore, learning a couple of foreign languages will serve you good.

2) Take Account of the Challenges

Before you settle on your decision to become an astronomer, you need to understand its challenges and accept them. Be prepared to invest in time, resources, and work for long hours as an astronomer. At the same time, take note of the stiff competition in this field today. However, every field has competition and you should not quit your career due to competition. Working hard will always make you better.

3) Select a Suitable and Reputable University Course

There are several university courses which are closely related with university. You may also ask for help from the university about the selection of courses. Mostly, mathematics and science degree courses are closely related to astronomy. You may take courses such as atomic physics, astrophysics, or cosmology. These courses act as first degrees which prepare students for higher degrees in astronomy in future.

4) Add Skills to Yourself to Enhance Passion

Be sure to increase skills such as using astronomical gadgets and devices such as telescopes, conducting science and space practical activities and researches, taking online courses on astronomy, attending telescope space-viewing sites, joining astronomy society groups, meeting astronomers, and talking to knowledgeable people about your dream of becoming an astronomer.

5) Specialize in the Area of Interest in Astronomy

After years of preparation and hard work, you may now proceed to specialize in your astronomical field of interest. Astronomy is an ambiguous subject which has many fields such as astrophysics, planetary science, and observatory astronomy.

By then, be sure to take the challenge such as working and studying at night, conducting enormous researches, and working in astronomical departments. Also, be sure to have skills in scientific writing, computer skills, and public speaking.

Conclusion

Nowadays, the increased interest in space bodies and objects has led to hiked interest among young learners who have established themselves as amateur astronomers. If you have such interest, you can translate it into a dream career by persistently and constantly exploring the field of astronomy to the maximum. This will make you a future astronomer.

A tidy and organized home talks a lot about its owner. Therefore, it is the goal of each person to ensure that these qualities are constituent of their home. Scattered food pieces, books, clothes, leaking taps, toys, and utensils lying everywhere depict a poor and ugly picture of a home.

However, you may have tried out different tactics to ensure that your home is organized and tidy in vain. Busing regularly busy or having young children makes this task a tedious one.

1) Start Your Day with a Tidy Bed

Waking up early will give you enough time to make your bed. Ensure that the bed sheets and pillows are put in position. If you like placing different items on your bed, you should put a halt to this. Everything should be kept in its place. This will give you a good start for the day.

2) Repair Leaking Taps

This may be in kitchen, bathroom, toilet or along the main water supply system in your home. Leaking water may make your home look unkempt since it fills out everywhere while carrying different items from place to place. You may consider calling a plumber or doing the repair yourself.

3) Regularly Clean the House

Cleaning the house allows you to have a close look at different parts of your house. Dirt, dust, and unorganized objects such as toys, clothes, and utensils always accumulate on the floor, house corners, under the bed, and in the kitchen.

Therefore, you should thoroughly clean your house in all its parts. Preferably you may use a vacuum cleaner to clean along the corners, small spaces, rug, and ventilation where dirt and dust accumulate.

4) Arrange all Items into their Places

This will help every member of your family to ensure that the house remains tidy and organized. It is advisable to make shelves or install wardrobes and racks which will help you to keep different things easily.

Shoes may be kept on the shoe-rack while clothes are hung and arranged in the wardrobe. Children clothes and items such as books, pens, and toys should be kept in shelves. These shelves should be strictly names according to what they have. This simplifies their search and the possibility of making the house untidy in the process.

5) Quit the Habit of Leaving Items Anywhere

This is common especially after coming home tired from work or any other place. You may find yourself having a habit of leaving your handbag, shoes, jacket, sweater, or shopping items just anywhere in the house. This habit prevents the house from being tidy and organized.

6) Conduct Laundry Regularly

Regular laundry prevents the piling up of clothes, shoes, curtains, and bed sheets among other items that need to be washed. Preferably, conduct laundry twice a week.

7) Keep Your Kitchen Clean

Be sure to wash your dishes immediately after meals. Also, avoid taking too long before you clean your kitchen containers. Prevent the habit of having dirty kitchen items scattered everywhere in the house.

8) Trim the Grass, Flowers, and Hedges in Your Compound

The grass, flowers, and hedges in your home compound should be trimmed regularly. This prevents them from growing too tall. Also, ensure that you remove the weeds that grow around your house.

Conclusion

Although keeping home tidy and organized requires more of your effort, you should ensure that all your family members participate in this practice. This will make the whole task effective and easier.

A massage chair is necessary if the experience of a massage is to be maximized. Modern massage chairs have a robotic element to them. They are capable of offering the user who sits on them a good massage. The depth of the massage is usually dependent on the make-up of the chair and the preference of the user. Some of the chairs have 2D capabilities while others have 3D capabilities.

Some robotic chairs have other features like zero gravity that also play a role in enhancing customer experience. Before robotic technology was introduced massage chairs, were used to enable the masseuse to reach hard to reach places in the body such as head and neck. The following is an explanation of 3D and Zero gravity features.

3D Massage Technology

The original robotic massage chairs offered a 2D technology based service. The 3D technology improved on this and enabled the chair to have rollers that massage the back. This was much in the same manner that a masseuse would. Areas that would otherwise be neglected due to the difficulty to reach can be reached using the 3D technology. Rollers that enable this technology protrude from the main chair for 8cm to 10cm. To reach the upper shoulder and neck areas which do not lie on the surface of the chair.

How 3D Technology Improves a Massage Experience?

• It improves the depth and intensity of the massage. This leads to more relaxation and realization of more benefits of the massage.

• The technology allows for adjustment of the rollers. Such adjustment gives the recipient control over the depth and intensity of the massage he receives.

Zero Gravity

This technology was developed by NASA to help astronauts avoid the fatigue that came with the takeoff of spaceships. It identified the neutral body position where the body is most relaxed. This position relieves pressure on the spine. A massage chair with this capacity enables the person’s feet to be reclined at 1300 above the head. Zero gravity massage is particularly helpful for people suffering from back problems.

The following are benefits of Zero gravity

• It eliminates pressure on the spine

Most of the pressure to the spine is as a result of gravity. The neutral position which a person reaches when at zero gravity removes this pressure from the spine. Instead of having the pressure concentrated at the spine and vertebrae, it is distributed to the rest of the body.

• Better neck and lower back massage

The distribution of the pressure on the spine to the rest of the body helps the neck and lower back to relax. Such relaxation makes it possible for the neck and lower back to be better massaged. These two areas are especially problematic for people with back problems. Making it possible for them to be properly massaged leads to relieved pain.

• Better Lung Function

The extremely reclined position that is required for the zero-gravity posture to be achieved positions the lungs for optimum function. This ensures that for the duration of the massage the body is supplied with sufficient oxygen.

Conclusion

Massage chair technology is generally simple. It involves the use of water and airbags to massage the body. There is continuous development to ensure that the experience of a massage is not dependent on an individual. Some skilled masseuse may be able to apply only the right amount of pressure on the body. Those who are capable of doing a satisfactory job are only a few. A machine is not given to moods or fatigue and once well calibrated it will give perfect massages to as many as come to it.